Why am I tired all the time?
Last Updated: 20.06.2025 06:21
9. Avoid eating carbs early in the day.
- Honey
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Hang out with people who motivate you.
- Fruits
Why would a person always be so tired?
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Red meat
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Cheers!
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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- Fish & Poultry
Listen to uplifting music.
16. Don’t hang out with negative people.
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